In Singapore, 1 in 10 adults suffer from a mental health disorder.* Those afflicted are often prevented from seeking help because of stigma attached to mental health concerns. *(The Singapore Mental Health Study 2010)
Taking care of your mental & physical health are equally important. Each of us can take charge of our mental wellbeing.
Read more about the 5 aspects that contribute to a person’s mental wellbeing here!
Learn how to manage mental illness here!
This month, join our talks and workshops designed for you!
Talks and Workshops for NUS students:
|Relaxation Workshop – 3rd Oct, Tuesday 3.00pm – 4.00pm|
|Relaxation Workshop – 10th Oct, Tuesday 3.00pm – 4.00pm|
|LIVE. LOVE. LIFE Workshop – 11th Oct, Wednesday 1.30pm – 2.30pm|
|A Taste of Art Journalling – 12th Oct, Thursday 3.00pm – 4.00pm|
|Emotional Resilience Talk – 19th Oct, Thursday, 1.30pm – 2.30pm|
Talks and Workshops for NUS staff: