Unable to attend your usual Active Classes on campus?
Catering to all groups, we have lined up a series of videos and live streamed workout sessions to fit your exercise needs.
Click on any of the recommended videos and start staying fit and healthy from your home!
Follow us on Facebook for workout sessions every Tuesdays and Thursdays from 12.30pm - 1.30pm!
The information provided by the Wellness Outreach Office and on this website is for general information purposes.
Wellness Outreach recommends that you should consult with your physician before beginning any exercise programme and if you are unsure about your health status. You should be in good physical health before participating in any of the listed exercises.
The following Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool that can assist you in deciding if you are exercise-ready or if you need to change your exercise plan. Please click here to read more.
By engaging in any of the listed exercises or exercise programmes, you agree that you are voluntarily participating in these activities and assume all risk of injury to yourself and discharge the University Health Centre, Wellness Outreach from any cause of action arising from your participation.
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Heartfelt thanks to Team Body Project for permission to link listed videos.