Practising Mindfulness

How can we achieve a better balance in our lives?

Our schedules are often packed from the moment we wake up until we sleep. We may become overwhelmed and stressed because of how much things we have to do, and end up lying in bed scrolling through social media instead. Learn how to cope with such situations by practising mindfulness.

Watch this video, produced by the NUS Department of Psychology, and pick up tips on how to reset and return to the present moment, and prevent yourself from becoming overwhelmed in the future!

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