We’re Bringing Active Classes to You!
Unable to attend your usual Active Classes on campus?
Catering to all groups, we have lined up a series of videos and live streamed workout sessions to fit your exercise needs.
Click on any of the recommended videos and start staying fit and healthy from your home!
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HEALTHCARE ADVICE:
The information provided by the Wellness Outreach Office and on this website is for general information purposes.
Wellness Outreach recommends that you should consult with your physician before beginning any exercise programme and if you are unsure about your health status. You should be in good physical health before participating in any of the listed exercises.
The following Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool that can assist you in deciding if you are exercise-ready or if you need to change your exercise plan. Please click here to read more.
By engaging in any of the listed exercises or exercise programmes, you agree that you are voluntarily participating in these activities and assume all risk of injury to yourself and discharge the University Health Centre, Wellness Outreach from any cause of action arising from your participation.
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Click on a video that fits your needs!
| Beginner | Duration | Difficulty | Workout Intervals / Rest |
1
| Beginner Cardio Workout – Seated and Standing Options | 25mins | 1 / 5
| 20 / 20
30 / 30 |
| 2 | Low Impact, High Intensity Cardio Workout (for seniors and starters) (NEW) | 25mins | 1 / 5 | 60 / 20 |
| 3 | Fun, Low Impact Workout for Total Beginners | 30mins | 1 / 5 | 30 / 30 |
| 4 | 25-minute Low Impact Beginner Workout | 25mins | 2 / 5 | 45 / 15 |
| 5 | Low Impact, All Standing, Fun Cardio Workout to Music! (for all levels) (NEW) | 30mins | 2 / 5 | Limited rest |
| 6 | 30-minute Fat Burning Home Workout for Beginners | 30mins | 2 / 5 | 40 / 20 |
| 7 | Standing, Low Impact Beginner Workout with TeamBody Project | 35mins | 2 / 5 | 30 / 20 |
| 8 | Low Impact 30-minute Cardio Workout - Beginner/Intermediate | 35mins | 2.5 / 5 | 30 / 15 |
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| Moderate | Duration | Difficulty | Workout Intervals / Rest |
| 1 | Low Impact Home Cardio Workout for All Fitness Levels (NEW) | 30mins | 2 / 5 | 60 / 20 |
| 2 | Fat Burning, High intensity, Low Impact Home Cardio Workout (NEW) | 30mins | 2 / 5 | 60 / 30 |
| 3 | Low Impact, High Intensity Cardio Workout (NEW) | 30mins | 3 / 5 | 90 / 30 |
| 4 | Low Impact HIIT Home Workout | 25mins | 2.5 / 5 | 30 / 20 |
| 5 | Home Cardio and Resistance Workout | 25mins | 2.5 / 5 | 30 / 15 |
| 6 | Intermediate Low Impact Cardio HIIT Workout | 35mins | 3 / 5 | 30 / 15 |
| 7 | Upper Body Resistance Workout for ALL LEVELS (with weights) | 30mins | 3.5 / 5 | Reps with 30-sec Rest |
| 8 | Low Impact, HIIT Intermediate Home Cardio Workout | 35mins | 3.5 / 5 | 80 / 20 |
| 9 | Intermediate/Advanced Cardio, Resistance and Abs workout | 40mins | 3.5 / 5 | Limited Rest |
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| Vigorous | Duration | Difficulty | Workout Intervals / Rest |
| 1 | Intermediate Cardio workout | 35mins | 4 / 5 | Limited Rest
45 / 15 |
| 2 | High Intensity Fat Burning Cardio Workout | 25mins | 4.5 / 5 | Limited Rest
45 / 15 |
| 3 | Tabata Challenge | 30mins | 4.5 / 5 | 20 / 10 |
| 4 | Low Impact, HIIT Cardio and Abs Workout | 45mins | 4.5 / 5 | 45 / 15 |
| 5 | Fun 30-minute Fat Burning HIIT Interval Cardio Workout | 30mins | 5 / 5 | 150 / 30 |
| 6 | Advanced Fat Burning HIIT Cardio Workout | 35mins | 5 / 5 | 60 / 30 |
| 7 | Body Project Boxing Abs Cardio Workout from Home | 45mins | 5 / 5 | 180 / 30 |
| 8 | Advanced HIIT cardio, Resistance and Abs Interval Workout | 40mins | 5 / 5 | 30 / 10 |
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Heartfelt thanks to Team Body Project for permission to link listed videos.