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Gearing Up for a New Semester (Talk)
Did you know that both positive and negative events can cause you challenges in adjustment? Join us as we discuss about transitioning or adjusting back to a new semester. Everyone reacts to stress differently – let's find out which different things affect how we each react to stress while uncovering which tips can help us to manage adjustments and stress

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To Do: Self-Care (Workshop)
As you return to and navigate the new semester, you might be busy managing everything on your to-do list – classes, assignments, meeting up with friends. Is self-care on the list, or does self-care only come up when we are stressed out and depleted? Consistent and intentional self-care is essential to our emotional well-being and ability to perform at our best.

Join us to learn more about intentional self-care and how we can consistently practise looking after ourselves. Through this workshop, you will also get to experience a few short exercises that you can apply to your daily life.  

All talks will be conducted via Zoom. Please observe the following guidelines for a better experience:

• Registration is required. Please register for the time and date that work for you. The Zoom link will be emailed to confirmed registrants prior to the event.
• Talks are open to all current NUS students.
• Talks will begin on time. The Zoom meeting room will be locked after the talk has started; latecomers will not be admitted. This policy is in place out of respect for other participants.
• Ensure that you are in a conducive, safe, and comfortable environment with minimal disruptions during the talk.
• For a more immersive experience, please use earphones instead of speakers.
• Please note that audio and video recording is not permitted during the session. 

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Self-Care Workshop: Our Bodies Hold Our Stress
Our bodies can provide valuable information about our emotions. Very often, our bodies can also hold a lot of stress, making it feel challenging for us to relax or slow down. In this self-care workshop, let’s notice how our bodies hold our stress and learn helpful exercises to respond and soothe ourselves.

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Self-Care Workshop: We Only Have This Moment
In our fast-paced cultures, it can be challenging to be present. However, being in the here and now can be greatly beneficial to our emotional and mental well-being, especially during times of stress. Mindfulness can be cultivated with practice. In this self-care workshop, you will experience and learn simple mindfulness exercises which you can use daily to ground yourself in the present moment.

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Self-Care Workshop: Compassion Starts With Me
Self-compassion might be an unfamiliar concept to many of us. We can sometimes be our harshest critics. Yet, a little kindness to ourselves can significantly contribute to our emotional and mental well-being. In this self-care workshop, you will get to understand self-compassion a little more and experience guided exercises aimed at helping us be kinder to ourselves.

All talks will be conducted via Zoom. Please observe the following guidelines for a better experience:

• Registration is required. Please register for the time and date that work for you. The Zoom link will be emailed to confirmed registrants prior to the event.
• Talks are open to all current NUS students.
• Talks will begin on time. The Zoom meeting room will be locked after the talk has started; latecomers will not be admitted. This policy is in place out of respect for other participants.
• Ensure that you are in a conducive, safe, and comfortable environment with minimal disruptions during the talk.
• For a more immersive experience, please use earphones instead of speakers.
• Please note that audio and video recording is not permitted during the session.