"(...) every few minutes closer to the recommended sleep duration is worth reclaiming. ln a top secondary school in Singapore, an increase of about 20 minutes of sleep on school nights was associated with fewer depression symptoms and lower daytime sleepiness. (...)
It is time to make time for sleep."
ALSET Research Theme Lead Prof Joshua Gooley, ALSET Affiliate PRof Mike Chee and Dr June Lo has published a thought-provoking op-ed in the Strait Times (Singapore-based major newspaper):