Event Details

Wellness and Sleep Introductory Workshop (90 minutes) 

Do you have difficulty turning your mind off at night? Do you sometimes have difficulty falling asleep even when you’re so tired? Join this workshop to find out what you can do about it.
 
This 90-minute experiential workshop will provide you with insights into how to harness the power of sleep for natural rejuvenation, recharging your body and mind for a happier and healthier you. 
 
Using insights from scientific research and practical mindfulness skills, you’ll understand the basis of this frustration, and how subtle changes in your attitude and mindset can transform your relationship with sleep. Through presentations, group dialogue and pair-sharing, this workshop will provide you with the skills to take care of your mind.
  
This workshop aims to achieve the following:
• Learn what happens in the brain and body when you have difficulty sleeping
• Discover the key habits that might inadvertently be harming your sleep quality
• Engage in guided mindfulness exercises to cultivate mindfulness and gain confidence in your sleep again
• Assess your sleep quality to gain insight into your current sleep health

Trainers: 

Dr Julian Lim, Co-Founder & Lead Sleep Psychologist
• From 2015 - 2022, he was Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at NUS.
• He is currently an Adjunct Professor at the Centre for Sleep and Cognition at NUS.

Eric Lim, Co-Founder, Certified MBSR Teacher (Arts and Social Sciences '14)
• From 2014 - 2023, he spearheaded Brahm Centre’s curriculum development and research on mindfulness and was also the Head of Systems.
• In 2017, he was awarded the Young Model Caregiver (Merit) Award by AWWA as well as a Social and Health Manpower Development Programme Fellowship by the Ministry of Health.

Refreshments will be served.

Terms & Conditions

1. Registration for the event is on a first-come, first-served basis.
2. Registration fees are strictly non-refundable.
3. Refreshments will be halal-certified.
4. The venue is unable to accommodate any food allergies.
5. No seating is assigned for the event, so we encourage you to arrive early with your friends if you would like to sit together. Kindly note that we may not be able to accommodate to specific seating requests due to limited space.
6. Photography and videography will be carried out for archival and marketing purposes. NUS and its event partners may use some or all of these images/videos in their print publications, digital platforms and marketing channels.
7. By registering for this event, you hereby consent to NUS collecting, using and/ or disclosing your personal data to third parties (including any third party located outside of Singapore) for the purpose of processing, handling and managing your participation in the event stated herein.
8. The organiser reserves the right to make changes to the event programme - including but not limited to speakers, schedule, and content - without prior notice.
9. The organiser reserves the right to cancel or reschedule the event due to unforeseen circumstances beyond the organiser's control. Registered participants will be notified via email or other means of communication provided during registration.
10. By participating in the event, participants agree to indemnify the organiser from any claims, damages, losses, or expenses arising out of their participation.