WellNUS Festival 2026

WellNUS Festival is back!

Centered on the idea of “Care for Self, Care for Others”, Self-Care+ recognises that wellbeing starts with taking care of ourselves, while encouraging us to extend that same care to our colleagues and the wider NUS community.

Through activities, conversations and practical resources, WellNUS Festival invites staff to explore ways to support their physical wellbeing, while fostering a more caring, supportive and connected workplace where we look out for ourselves and one another.

Coping and living with acne can be distressing. Not only does it affect our appearance, but it can affect your life in real ways. If you or someone you know is suffering from acne, there’s a lot that you can do to keep it from putting a dent to your confidence.

Join us for this informative talk and learn of available treatment options to help your skin feel and look better.

Learn:
- Cause of Acne
- Facts & Myths
- Treatment options available at UHC

Monday, 5 October

12.00pm - 1.15pm

UHC Function Room, Basement

In this hands-on, restorative workshop, you’ll build your very own massage ball using natural ingredients and calming essential oils. You’ll then learn simple, desk-friendly massage techniques to use on yourself or your loved ones. This workshop aims to build practical self-care habits that support your own well- being and those around you.

Tuesday, 6 October

12.00pm - 1.30pm

UHC Function Room, Basement

Smoking remains a leading cause of preventable illness, with tobacco-related fatalities continuing to rise. Although the majority of smokers want to quit, many find it difficult to overcome the addiction. This workshop will provide practical knowledge, evidence-based strategies, and available resources to promote a tobacco-free lifestyle.

Thursday, 8 October

12.00pm - 2.00pm

UHC Function Room, Basement

Is coconut oil healthy? Can olive oil be heated? With so many options available for cooking oil, it is easy to harbor confusion over what makes a healthy oil. Being an ingredient we use almost every day, it is important for us to select the right cooking oil for health. It’s Oil-right to join us here to discover more about oil!

Monday, 12 October

12.00pm - 1.00pm

Virtual (Zoom)

In this hands-on, restorative workshop, you’ll build your very own massage ball using natural ingredients and calming essential oils. You’ll then learn simple, desk-friendly massage techniques to use on yourself or your loved ones. This workshop aims to build practical self-care habits that support your own well- being and those around you.

Tuesday, 20 October

12.00pm - 1.30pm

UHC Function Room, Basement

Improve your posture and reduce everyday aches with simple corrective exercises you can do at home. Learn how to identify poor posture, understand its impact on your body, and build healthy habits for better alignment and movement.

Tuesday, 27 October

12.00pm - 1.00pm

Zoom (Virtual)

Get your heart pumping with an exciting fusion of kickboxing and HIIT. This full-body workout combines striking techniques with functional exercises to improve fitness, coordination, and overall conditioning. Suitable for all fitness levels.

Friday, 30 October

5.00pm - 5.45pm

UHC Dance Studio, Yusof Ishak House

_{For enquiries, please email uhc_wellness@nus.edu.sg.}