Engage in positive self-talk!

“I can do it!”
“I am getting better.”
“I am proud of how I handled the situation.”
“I will try again!”

Gratitude – a great attitude to have!

Ask “what am I grateful for today?”
Write a thank you note to someone.
Be aware of a kind deed done for you.

Do good, feel good!

Offer help to someone in need.
Send someone an email of gratifying praise.