Elevating Wellness: Helix House’s Own Zumba, Yoga, and Strong Nation Classes
In an exhilarating celebration of well-being and community spirit, Helix House proudly presented a signature event that stood out in its lineup—a series of wellness activities dedicated to Yoga, Zumba, and Strong Nation Workouts. This invigorating fitness extravaganza aimed not only to elevate the physical well-being of residents but also to foster a tight-knit community.
As part of Helix House's commitment to providing unique and impactful experiences, the signature event was perfectly tailored for all residents of different fitness levels. The instructors paced the sessions, ensuring that all residents, had a challenging yet enjoyable workout session.
Yoga
On 3rd October 2023, seasoned instructor Charmaine Wong led residents in the practice of yoga, involving a harmonious blend of diverse physical postures, controlled breath exercises, and meditation. The yoga session was a welcome break from the fast-paced university life, as residents were able to relax and engage in poses that promote mindfulness and flexibility.
Zumba
The next event took place on 11th October 2023, as residents engaged in Zumba, a dance-based fitness workout that combines dance and aerobic elements. Led by the charismatic instructor Junyang, residents had fun grooving to catchy beats. The lively atmosphere encouraged residents to let loose, fostering a friendly environment where everyone, regardless of their dancing competency, felt a part of something special.
Strong Nation
Lastly, the event ended with a Strong Nation Workout on 25th October 2023. Strong Nation is a high-intensity interval training workout program that combines bodyweight exercises with music. Exercises are synchronized with the beat of the music to create a challenging yet exhilarating experience. The camaraderie and shared determination during this intense workout were a testament to the strong sense of community within Helix House.
Bryan Tan who participated in the workout sessions, had this to say about the event: “The workout sessions were very enjoyable, although slightly painful. The sessions really hit home the theme of ‘Connecting With The Basics’.” Indeed, the activities were perfect for both total beginners and experienced practitioners. “Everyone learned and tried something new, interacting and looking out for one another.
The success of the Yoga, Zumba, and Strong Nation Workout events highlights the importance of promoting a healthy and balanced lifestyle among residents. Helix House is committed to organizing more events that cater to the diverse interests and well-being of its residents, fostering a community that thrives on both academic and personal growth.
