Feel the Rhythm: Dance4Fitness Workout
On 2 September 2024, Helix House hosted a Dance4Fitness workout session that combined nostalgia with modern beats and a variety of global music styles. The session began with a lively warm-up routine, setting the tone with a mix of Latin rhythms that got everyone into the groove. Then, the music transitioned to beats of salsa and reggaeton which helped loosen up muscles, making it easy to transition into the more intense parts of the workout.
Once warmed up, the session launched into an eclectic playlist. NSYNC's iconic "Bye Bye Bye" brought a wave of nostalgia, while LISA's "Rockstar" added a fresh, modern twist. The playlist continued to feature a range of music from around the world, including upbeat Latin tracks and even some Japanese pop, offering something for everyone.
As the session wound down, everyone moved into a cool-down phase with slower, calming tunes. This gave us a chance to stretch and relax our muscles, wrapping up the 1-hour workout on a soothing note. The diverse mix of music made the Zumba class not just a workout but a global dance experience, leaving everyone with lasting memories of a truly unique and fun session.
Helixians at Dance4Fitness workout session
