![Website Banner - Self Care-01 Website Banner - Self Care-01](https://nus.edu.sg/hwb/wp-content/uploads/2021/05/Website-Banner-Self-Care-01.png)
![It's Okay to Seek Help-ver 1 It's Okay to Seek Help-ver 1](https://nus.edu.sg/hwb/wp-content/uploads/2021/05/Its-Okay-to-Seek-Help-ver-1.png)
Are you struggling with your mental health? The counsellors from the University Counselling Services (UCS) are here for you. They abide by a strict confidentiality policy allowing you a safe space to share openly.
You may phone or email to make an appointment with UCS. As a full-time NUS student, you can access the University Counselling Services counselling services and programmes for free.
- Phone: +65 6516 2376
- Email: uhc_counselling@nus.edu.sg
![It's Okay to make time for yourself-01 (1) It's Okay to make time for yourself-01 (1)](https://nus.edu.sg/hwb/wp-content/uploads/2021/05/Its-Okay-to-make-time-for-yourself-01-1.png)
Life in campus can be overwhelming, but you don’t have to go through it alone. It’s important to make time for yourself and to sprinkle a little #selfcare.
Visit the Pitstop@YIH, where you can play board games, enjoy a massage chair, or just pop by to say hello to the friendly Peer Student Supporters.
Updated Operating Hours (for AY2021 Semester 2)
Tuesday and Wednesday: 12:00noon – 4:00pm
Yusof Ishak House, Level 1 (next to Subway)