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University Counselling Services

Counselling provides a safe and private space to talk with someone about your goals and concerns.

At University Counselling Services (UCS), our services and programmes are designed to not only assist you as a student in addressing your immediate concerns but to also acquire skills for individual growth.

Operating Hours

At NUS’s University Counselling Services

Monday9:30am – 6:00pm
Last walk-in 5:30pm
Tue – Thu8:30am – 6:00pm
Last walk-in 5:30pm
Friday8:30am – 5:30pm
Last walk-in 5:00pm

Closed on NUS Holidays, Sat, Sun & PH

Service Type

Individual, Couples & Group Therapy
& Assessment Services

How we can help

Choose the format that best suits your needs.

Individual counselling

Individual Counselling

One-on-one support

Speak one-on-one with a mental health professional in a private, confidential setting — tailored entirely to your needs.

  • One-on-one with a professional
  • Private & confidential
  • Personalised to your needs
  • Flexible scheduling
Group therapy

Group Therapy

Connect & grow together

Connect with peers facing similar challenges in a supportive group setting, guided by a mental health professional.

  • Shared group experience
  • Learn from peers
  • Give & receive support
  • Semi-structured format

Individual Counselling

Everything you need to know about one-on-one counselling services.

Counselling provides an opportunity for you to connect with a mental health professional who is trained to help you with your concerns.

Counsellors typically refrain from giving advice and listen carefully in order to better understand your thoughts, feelings and behaviours and to explore possibilities. Counselling is a process and its benefits occur over time. It is important for you to stay with the process, and to practise skills during and outside of sessions in order for change and growth to occur.

Counsellors at UCS abide by a strict confidentiality policy allowing you a safe space to share openly. Exceptions to this practice occurs in cases of imminent threat to life (protecting life — yours or another's), compliance of the law, consent given by you, or when you are referred by the University for an assessment.

For any general inquiries, email us at ucs@nus.edu.sg

If you are ready to make an appointment, kindly click on the ‘Appointment Request’ button above.

A — Kent Ridge Campus

20 Lower Kent Ridge Road, Level 2, Singapore 119060

Monday9:30am – 6:00pm (Last walk-in: 5:30pm)
Tuesday – Thursday8:30am – 6:00pm (Last walk-in: 5:30pm)
Friday8:30am – 5:30pm (Last walk-in: 5:00pm)

Closed on NUS Holidays, Sat, Sun and PH

Walk-in visits are short 20-minute risk assessment sessions, not counselling appointments. They are meant for those who need urgent emotional support. During this session, our mental health professional will assess your situation and direct you to the appropriate resources.

B — University Counselling Services @ UTown

For students residing in NUS hostels. By Appointment Only. No Walk-Ins are available.

On-Campus Hotlines

Immediate assistance during life-threatening psychological emergencies.

Kent Ridge Campus+65 6874 1616
Bukit Timah Campus+65 6516 3636
Outram Campus+65 6222 5568

You may also contact Lifeline NUS (6516 7777) for 24-hour psychological support. This is available for students and staff.

When the student is: having suicidal intentions, experiencing severe panic or anxiety attacks, dealing with news of death or severe injury to family or peers, traumatised or disoriented from recent physical violence. When in doubt, connect with us at +65 6516 2376 to clarify with our staff.


Community Helplines

For immediate practical and emergency support outside of campus:

Police999
SCDF (Ambulance & Fire)995
Samaritans of Singapore1 800 221 4444

Walk-In

Walk-in visits are not counselling appointments — they are short 20-minute risk assessment sessions for students who need urgent emotional support. During this session, our mental health professional will assess your situation and direct you to the appropriate resources.


Lifeline NUS

Please contact Lifeline NUS at 6516 7777 for urgent emotional support. This number is not for appointment booking or general enquiries — for booking and enquiries, email us at ucs@nus.edu.sg.

Counselling support hours

Counselling is available both during office hours at UCS and after hours through NUS’s EAP provider, Intellect.

During Office Hours

At NUS’s University Counselling Services

Monday9:30am – 6:00pm
Last walk-in: 5:30pm
Tue – Thu8:30am – 6:00pm
Last walk-in: 5:30pm
Friday8:30am – 5:30pm
Last walk-in: 5:00pm

Closed on NUS Holidays, Sat, Sun & PH

After Office Hours

Through Intellect app (EAP)

Call 800 852 8513 or book via the Intellect app.

Virtual sessions

  • Weekdays 6pm – next day 9am
  • Weekends & public holidays
  • Unlimited texts to your matched counsellor

Available time slots depend on the individual counsellor. Check availability in the Intellect app once matched.

Intellect app

About the Intellect app

Click here to find out more about the Intellect app →

Intellect has been appointed as our NUS community’s Employee Assistance Programme (EAP) provider. Through the Intellect app, students can access:

  • After-office hours counselling — Schedule sessions after hours via the Intellect app, or call 800 852 8513.
  • Coaching services — Book 1-to-1 coaching sessions directly through the app for stress management, career guidance, and more.
  • Self-care tools — Mindfulness exercises, guided journaling, and rescue sessions for everyday wellbeing.
  • Skill-building programs — Bite-sized interactive programmes to build resilience and reframe habits.

You can use the self-care app regardless of whether you need counselling.

Group Therapy

Group therapy provides a supportive environment for you to address your concerns, learn from each other, and develop coping skills.

While individual counselling can offer a more tailored approach and deeper exploration of your personal struggles, group therapy can provide a greater sense of community and shared experience.

Group therapy is facilitated by UCS clinicians.

Learn more about our group therapy offerings, including how to sign up

Referring a Student

Help UCS better understand the needs of the student you are referring, so we can provide appropriate support.

Download the Referral Form

Staff use only

This form is intended for NUS staff who are referring a student to UCS. If you are a student seeking support, please use the appointment or after-hours options instead.

Download Student Referral Form (.doc)
Please note that this process does not expedite appointment waiting times.
Need immediate help? See Urgent Emotional & Psychological Support.

Get in touch

Have questions? Reach out to us anytime.

Operating Hours

Monday: 9:30am – 6:00pmLast walk-in 5:30pm
Tue – Thu: 8:30am – 6:00pmLast walk-in 5:30pm
Friday: 8:30am – 5:30pmLast walk-in 5:00pm

Location

20 Lower Kent Ridge Road, Level 2, Singapore 119080

Get directions on Google Maps →