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Collage of Wang Sha’s private papers and memorabilia, including handwritten notes, vintage photos, and a comedy album cover. Collage of Wang Sha’s private papers and memorabilia, including handwritten notes, vintage photos, and a comedy album cover.

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Qigong for Everyday Wellbeing

Current Workshops

Qigong is widely known for its physical health benefits, but do you know it is equally powerful in cultivating mental health?

Through an anthropological lens, gain a foundational understanding of Qigong as both a traditional cultural practice and a meditative system for holistic wellbeing. You will be introduced to simple Qigong movements designed to release tension and promote a sense of grounding.

Through guided, mindful practice, discover how these techniques can help you build mental resilience, manage stress, and support your overall well-being in both personal and professional contexts.

This event is organised by our librarians, Jonathan P and Jamila Osman.

Notes for Participants

  • Please wear light, loose-fitting clothing that allows a full range of motion, along with flat-soled shoes or socks.
  • Participants with pre-existing medical conditions, particularly those affecting joints or balance, are advised to consult a physician beforehand and inform the instructor of any physical limitations.

Speakers

Dr Lim Chee Han

Dr Lim Chee Han

Senior Lecturer, NUS College
Dr. Lim Chee Han is a Senior Lecturer at NUS College. He holds a PhD in anthropology from the Australian National University and a Bachelor’s and Master’s degree in sociology from the National University of Singapore. His academic work and courses, such as "Caring for Ourselves" and “Be Water My Friend”, focus on the intersection of social science, martial arts, and pedagogy. With decades of experience practicing various martial traditions, including Taijiquan, Boxing, and Escrima, Dr. Lim specialises in the application of embodied practices for mental and physical wellness.

Jonathan Pradubsook

Jonathan Pradubsook

Associate University Librarian (Employee Experience & Engagement)
Jonathan has a bachelor’s degree in biology from NUS but didn’t want to wash test tubes and ended up in the library. Along the way, he became an Associate University Librarian where he detoured into leading initiatives that aim to enhance professional development and staff well-being within the library.

Outside of his professional life, Jonathan enjoys playing pool, riding motorcycles and traveling. He has visited five continents and eaten naengmyeon in North Korea. He has a special affection for cats, dogs, reptiles and amphibians, especially those that are chonky and don’t bite.

Event Partner

NUS College

Part of the University initiative

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By registering for this event, you hereby consent to National University of Singapore (NUS) collecting, using, retaining and/or disclosing your personal data to certain approved third parties for the purpose of processing, handling and managing your participation in the event.

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